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If you want to create a life that looks different than where you are now, you must know your next step. Even if you have a clear image of your big picture dream, it’s unlikely you’ll jump from your present life into that bigger life, without planning and processing the path. You still can benefit from using a roadmap, so you don’t feel overwhelmed during the undertaking. Let’s get started on the journey to a well-balanced and more fulfilling life.  

Therapy for Depression

Are you feeling hopeless, isolated and not your usual self? Is your energy low and draining? Do these thoughts often enter your mind? I am worthless and can’t…


What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and…


Do you find it hard to control your emotions? Do your emotions often dictate your response? Would you like to know more about your core communication pattern? Do you wish you had the…

Family Counseling

Our family affects who we are and who we become, both for the better and for worse. You can better understand how to connect and grow your relationships. We learn…

Counseling for Anxiety

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try?…

Couples Counseling

Do you feel like your relationship is at a standstill? Are you and your partner stuck in the same argument loop every…

Individual Therapy

If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, individual…


Your brain is involved in everything you do. When optimized, you function with increased clarity, focus, and mental stamina. 

Are You Ready To Take The Next Step?

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